Mind Pump
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
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15 Sept 2023 · 1h 30m
Muscle growthWeight management
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39) Another update from Sal on his latest Ketamine therapy session. (18:27) Eight Sleep is on a whole other level! (42:45) How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44) Shout out to Harmoine Stone. (53:42) #Quah...