Mind Pump
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
New
29 Sept 2023 · 1h 30m
Muscle growthRecovery
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41) Muscle itself is extremely protective and contributes to longevity. (11:56) Looking at health through a different lens. (21:37) Adam's problem with medical professionals on social...