Mind Pump
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
New
11 Oct 2023 · 1h 49m
Protein intakeSupplementsNutrition basics
Play this episode
About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09) How to repair ANY relationship. (27:33) Sal's NOT a grill guy. (35:28) Who is teaching kids how to be tough anymore? (37:20) Resurrecting childhood videos and reframing things. (48:29) Things you can take with creatine to enhance absorption and make it more effective. (56:13) Shout out to Dr. Becky Kennedy. (59:26)...