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Defining what is fasting. (2:04) The history of fasting. (5:05) The guy's personal experiences with fasting. (6:23) Why fasting became popular. (13:55) Don't do it for fat or weight loss. (16:26) Do it for detachment reasons. (23:43) Short fasts vs. long fasts. (25:48) How to prepare for a fast. (30:05) How to get out of a fast. (35:06) Should I work out during a fast? (38:15) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump...