Mind Pump
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
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3 Jan 2024 · 1h 42m
Nutrition basics
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your 'health retirement' much brighter by lifting weights. (14:54) Lost opportunities and lessons learned along the way. (19:15) The problems with realtor influencers. (24:42) Chivalry is not dead. (38:08) Confronting the...