Mind Pump
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
New
15 Jan 2024 · 42 min
Protein intakeMuscle growthNutrition basicsMetabolism & fasting
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About this episode
The guy's first experiences with the law of thermodynamics. (1:41) Defining the law of thermodynamics and how your metabolism is adaptive. (7:58) Highlighting how difficult this can be even with TRAINERS. (21:28) Signals to teach your body (and what not to) to get leaner and burn more calories. #1 – Strength train and eat a high-protein diet. (25:01) #2 - Building muscle requires fuel and tells the body it's safe to burn more. (27:50) #3 - Eating too little tells the body to slow down (pairs...