Mind Pump
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
New
2 Mar 2024 · 2h 5m
Muscle growthRecovery
Play this episode
About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26) Sal's bringing retro back. (12:47) Dinner and dueling pianos. (17:53) Sal brought his 'A' game. (20:26) Home alone. (26:05) How we are driven by impulse. (29:53) AR for contractors. (33:50) Red-light...