Mind Pump
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
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15 Jun 2024 · 1h 55m
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59) Explaining 'overcoming isometrics'. (10:21) The pros/cons of the 'gummy' supplement revolution. (12:58) Cannabis and alcohol blunders. (16:02) The social media dilemma. (22:00) Learning to release and embrace the cold. (32:01) Can you trust your elected leaders? (37:15) Crazy facts...