Mind Pump
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
New
8 Jul 2024 · 28 min
Nutrition basics
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Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat loss. (1:28) Cardio can be used as a tool to turbocharge fat loss the right way. (2:49) The misconceptions surrounding cardio. (3:54) Cardio 101. #1 - Do appropriate cardio. (6:22) #2 - HIIT vs steady state. (13:37) #3 - Watch your performance. (17:40) #4 – Always incorporate strength training. (20:13) #5 - Diet is paramount. (22:00) Related Links/Products Mentioned Visit Vuori Clothing for an...