Mind Pump
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
New
12 Aug 2024 · 37 min
Protein intakeMuscle growth
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About this episode
How can you tell if someone has too much visceral fat? (1:36) What are some of the top things that sabotage somebody on this journey? (5:24) #1 - Most people should AVOID heavily processed foods. (9:50) #2 - Not eating high-protein meals. (16:21) The best types of proteins for building muscle and getting lean. (18:48) Specific strategies on how to achieve this. (23:28) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP...