Mind Pump
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
New
23 Sept 2024 · 1h 26m
Nutrition basicsMetabolism & fasting
Play this episode
About this episode
Dr. Stephanie Estima Her story and background. (2:31) Why has women's health been left behind? (5:49) Why has she changed her opinion on fasting? (8:37) Using your menstrual cycle as a vital sign of good health. (14:50) Getting women to lift weights more. (19:49) Why women should bulk. (22:55) Strength training is the preferred form of exercise to balance hormones. (24:35) Nutritional interventions. (34:15) Explaining hyperthyroidism and its prevalence in women. (37:13) Leaky brain = leaky...