Mind Pump
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
New
25 Sept 2024 · 1h 53m
Muscle growth
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22) Updating the audience on Adam's transformation journey. (26:48) Highlighting the Viking press and other unconventional machines. (37:17) All show, no go. (40:38) Dark sense of humor. (42:19) Glamour shots with Mind Pump. (44:06) Having sympathy for people with addiction issues. (47:35) When...