Mind Pump
2485: How to Make 2025 a Successful Year for Your Fitness Journey
New
9 Dec 2024 · 39 min
Protein intakeNutrition basics
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About this episode
How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year's resolutions. (1:14) The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey Start with the big goal. (3:16) Make it challenging but realistic Break it down into smaller goals. (9:33) Calculate in "breaks" Use reverse diets and cuts. (17:02) Stick with easily digestible foods Avoid processed foods. (21:53) Use shakes for protein targets Get your programming all laid out for the year....