Mind Pump
2780: How to Start Losing Weight for Summer, Now!
New
26 Jan 2026 · 19 min
Muscle growthNutrition basics
Play this episode
About this episode
How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Weight for Summer, Now! 1. Reverse diet and build muscle. (3:38) 2. Begin cutting calories. (9:47) 3. Adjust workouts. (11:13) 4. Add steps. (12:36) 5. Add cardio. (15:30) Related Links/Products Mentioned 3 Steps to Fat Loss Guide Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **...