Mind Pump
2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
New
23 Feb 2026 · 30 min
Protein intakeMetabolism & fasting
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About this episode
They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) A BIG move in the right direction. (2:14) Government policies' profound impact on people's understanding of what was healthy & not in the market. (4:16) The BIG issue with the old pyramid. (5:39) Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06) Why Mind Pump agrees. (25:17) Practical application....