Mind Pump
2823: The Fitness Skills You Stop Using First (And Regret Later)
New
27 Mar 2026 · 1h 21m
Muscle growth
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About this episode
Most people think getting in shape is about building muscle or losing fat… But what if you're actually losing something MORE important? In this episode, the guys break down the 6 fundamental human movement skills that most people lose over time — not because of age, but because they stop practicing them. From overhead mobility and squatting… to running, jumping, and even throwing — these are the abilities that keep your body functioning, pain-free, and resilient for life. The problem? Even...