Mind Pump
2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !
New
8 Apr 2026 · 2h 1m
Muscle growthMetabolism & fasting
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About this episode
Most people think burning calories is the key to fat loss… but that's not the full story. In this episode, the guys break down why building muscle is actually one of the most effective ways to improve body composition—and why the common "calories burned" argument completely misses the bigger picture. They dive into the science of metabolism, why muscle doesn't just burn more calories (at least not in the way you think), and what's really happening inside your body when you strength train....