Mind Pump
2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?
New
27 Apr 2026 · 26 min
Muscle growthNutrition basics
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About this episode
Sponsors: Rho Nutrition: rhonutrition.com/discount/mindpump MAPS PPL: mapsppl.com Full body or Push Pull Legs... which one actually wins? You are going to walk away knowing exactly which style of training fits YOUR goals, YOUR lifestyle, and YOUR experience level. If you have ever wondered why you are not getting the pump you want from full body training... or why your split routine keeps falling apart because you keep skipping leg day... this episode is going to hit different. Adam breaks...