Mind Pump
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)
New
30 May 2026 · 1h 40m
Nutrition basics
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About this episode
In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and flexing between sets. Then they coach live callers submitted through mplivecaller.com — Lindsay from Alberta on reverse dieting and building glutes on too few calories, Alex from Florida on weekend tracking inconsistency and a military fitness test, Brianna from North Carolina on chronic...