Mind Pump
2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)
New
3 Jun 2026 · 1h 50m
Protein intakeMuscle growthNutrition basicsGut health
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About this episode
In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and...