Mind Pump
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)
New
13 Jun 2026 · 1h 52m
Muscle growth
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About this episode
In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing carbs around workouts, choosing easy-digesting sources, and why drinking carbs is almost always a mistake. They also get into a deep dive on PDE5 inhibitors (Viagra/Cialis) and the emerging data showing 30–40% reduction in all-cause cardiovascular mortality, potential neuroprotective and...