Mind Pump
2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)
New
3 Jul 2026 · 1h 23m
Muscle growth
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About this episode
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episode the guys break down the top 5 ways to do cardio ranked from worst to best — running, HIIT, steady state, walking, and playing. Sal shares his return to jiu jitsu after nearly 20 years away, his brother-in-law going easy on him, and why he expects to drop 10-15 pounds of muscle doing it. They also...