Mind Pump
2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)
New
9 Jul 2026 · 25 min
Muscle growth
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About this episode
In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train your priority body part first in the workout, how to shift volume away from other areas rather than just piling on more, why getting stronger in the big compound lifts like hip thrusts, squats, and overhead press is what actually builds muscle, why you have to eat in a surplus to build anything, and why balance still matters even when you're...