Mind Pump
2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula
New
11 Jul 2026 · 1h 39m
Protein intake
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About this episode
In this episode the guys break down the exact five-step formula to lose 15 pounds of pure body fat in 90 days — lifting 1-2 compound movements daily, walking after every meal, eating only whole foods, hitting 1g of protein per pound of body weight first, and perfecting sleep every single night. They also get into Joovv red light therapy and how Sal is using it on his jiu jitsu mat burns, red light improving eyesight and macular degeneration, the guys turning into old men (AC wars, slip-on...