Mind Pump
2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse
New
15 Jul 2026 · 2h 2m
Nutrition basics
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About this episode
In this episode the guys break down five weird and common things people do that cause or worsen chronic pain — poor sleep, inflammatory diet, macro and micro deficiencies, dehydration, and shallow breathing. They cover the difference between acute pain and chronic pain, how movement pattern issues are almost always the root cause, and why the experience of pain can be just as real as the physiological signal. They also get into Arthur Saxon pressing 370 pounds overhead with one arm in 1905,...