Mind Pump
2907: How to Clean Bulk Without Getting Fat (The Exact Formula)
New
23 Jul 2026 · 28 min
Muscle growth
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About this episode
In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk actually makes sense (because you have the nutrients to recover), why 500 calories above maintenance is all you need, why staying active with daily steps dramatically improves muscle building, and why garbage food is what separates a clean bulk from a dirty one. Sal and Adam both share their own...