Mind Pump
2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)
New
1 Aug 2026 · 2h 6m
Weight management
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About this episode
In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and how high versus low insertions determine whether you're built for speed or strength , Adam microdosing GLP-1 for inflammation and knuckle swelling, Justin's KLOW and cognitive peptide stack from Vita Bella. Then they...