Mind Pump
2918: 5 Ways to Fix Obesity That Actually Stick Long Term
New
7 Aug 2026 · 1h 19m
Weight management
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About this episode
In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just once or twice a week is enough), connecting through activity with friends and community, and turning off social media an hour before bed. They also discuss the obesity epidemic now hitting Italian kids as processed food arrived, the milkshake study...