Mind Pump
2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)
New
12 Sept 2026 · 2h 0m
Muscle growthSupplementsNutrition basics
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MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the low reps vs. high reps debate — covering why both build muscle equally when intensity is matched, why low reps build maximal strength better and high reps build strength endurance, why low reps are easier to recover from, and...