Mind Pump
2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)
New
23 Sept 2026 · 1h 54m
Muscle growthSupplementsNutrition basics
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MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down rep speed — slow reps, fast reps and pause reps — and what the data actually says. They cover why saying it doesn't matter for hypertrophy misses the nuance completely, why injury risk alone makes rep speed matter enormously, why...