The Optimal Protein Podcast
12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science
New
26 May 2025 · 1h 0m
Protein intakeMuscle growthWeight managementMetabolism & fasting
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About this episode
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . In this special Ask Me Anything episode, Vanessa Spina answers your most frequently asked questions on everything from postpartum weight loss to carb cycling, protein over 60, keto while trying to conceive, PFAs in clothing, and more. This episode is packed with evidence-based insights and practical strategies to help you burn fat, optimize hormones, and build lean muscle—no matter your life stage.