The Optimal Protein Podcast
6 Fat Loss Secrets from Elite Athletes: Why They Don't Diet, Eat More Protein & Time Carbs
New
6 Mar 2026 · 41 min
Protein intakeNutrition basics
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About this episode
What do elite athletes do differently when it comes to fat loss? In this episode, Vanessa breaks down the most surprising takeaways from her conversation with sports dietitian Emily Mitchell, who has worked with professional teams including UCLA Athletics, the LA Galaxy, the Clippers, and the Buccaneers. While many people think getting lean requires constant dieting, eliminating carbohydrates, and pushing through hunger, elite athletes often take a completely different approach. Vanessa explores