6 New Science Takeaways on Losing Fat Without Losing Muscle

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Can you gain lean tissue while losing body fat? And if two people eat the same number of protein grams, will they necessarily get the same body composition results? In this episode, Vanessa shares six takeaways from her conversation with Dr. Drew Gonzalez on the science of fat loss, muscle retention, protein quality, creatine, and sustainable nutrition. BACK-TO-SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com ⁠ with code BACKTOSCHOOL40, including the Protein-Sparing Modifi

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