The Optimal Protein Podcast
Anti-Inflammatory Meals that Heal with Carolyn Williams, PhD, RD.
New
26 Sept 2022 · 46 min
Nutrition basics
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About this episode
Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and Real Simple and won a James Beard Award for her 2016 article "Brain Health." She also develops content for a variety of media outlets and lifestyle brands such as Real Simple, Parents, Rally Health, Eating Well, eMeals, and Health. Other work includes nutrient analysis, recipe development, and