Ask Me Anything Special: AMA #16 (Part Two) PSMF vs OMAD, Grounding, Protein, Fat Loss & Building Muscle

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Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts! LINK to calculate your PROTEIN & Macros Questions featured on this episode: -Is PSMF or OMAD better when you have 50+ lbs to lose? -Is it possible to lose weight (fat) and build muscle at the same time? -Why are there so many different calculations to determine how much protein to eat? -Can you explain the science behind earthing or grounding and why it is beneficial? -What is the differe

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