
The Optimal Protein Podcast
Ask Me Anything Special: AMA #17 (Part One)
New
10 Jul 2023 · 1h 7m
Protein intakeMuscle growth
Play this episode
About this episode
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts! Questions on this episode: -How much leucine will provide the stimulation of muscle protein synthesis for me? Specifically for an active post menopausal woman aged 62 and wanting to maintain the muscle I have built. -Are you currently doing high protein, low carb