The Optimal Protein Podcast
Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar
New
23 Dec 2024 · 1h 15m
Protein intakeMuscle growthNutrition basics
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About this episode
Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we're bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exercise routine, this episode is packed with actionable advice for achieving your health and fitness goals. Our guests, Dr. Shannon Ritchey, Dr. Gabrielle