The Optimal Protein Podcast
Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series
New
2 Feb 2024 · 1h 8m
Protein intakeNutrition basics
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About this episode
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition. We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more