The Optimal Protein Podcast
Burning Fat vs. Losing Fat: Metabolic Flexibility Explained with Dr. Mike T. Nelson
New
5 Oct 2026 · 1h 18m
Protein intakeMuscle growth
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About this episode
Does burning more fat for fuel mean you're actually losing more body fat? And if you're in ketosis, does that mean the fat you're burning is coming from your body—or from the food you just ate? Today on the Optimal Protein Podcast, I'm joined by Dr. Mike T. Nelson to unpack this important distinction and explore what metabolic flexibility really means for fat loss, muscle preservation, and performance. BACK-TO-SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACK