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The Optimal Protein Podcast

Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!

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7 Jun 2024 · 39 min

Protein intakeNutrition basics

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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. Jose Antonio and colleagues! Does consuming "excess" protein increase fat mass? Can dietary protein have a harmful effect on bone health? Is cheese or peanut butter a good protein source? Does consuming meat (i.e., animal protein) cause unfavorable health outcomes? Do you need protein if you are not ph

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