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The Optimal Protein Podcast

Dr. Gabrielle Lyon: Forever Strong [ & Fit ]

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16 Oct 2023 · 1h 13m

Protein intake

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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! WATCH this interview on YouTube HERE This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on "Health

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