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The Optimal Protein Podcast

Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series!

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16 Feb 2024 · 1h 13m

Protein intake

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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE WATCH this interview on YouTube HERE Welcome to the NEW Protein Series! This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on "Health At Every Size", and MUCH more! See

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