The Optimal Protein Podcast
Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance
New
9 Sept 2024 · 1h 29m
Protein intakeNutrition basicsMetabolism & fasting
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About this episode
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about what women need to know about protein intake, fasting and intermittent fasting, fueling and more for optimizing performance & training! This MIGHT be my favorite episode of all time of the podcast… Dr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist and author who aims to revolutionize exercise nutrition and performance for women. She has directed re