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The Optimal Protein Podcast

Eat More Protein, Lose More Fat? The Surprising Science of Body Recomposition: Dr. Cassandra Evans

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31 Aug 2026 · 1h 11m

Protein intakeMuscle growthMetabolism & fasting

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Dr. Cassandra Evans joins Vanessa to break down the science of protein, body recomposition, fat loss, muscle preservation, genetics, caffeine, and women's iron health. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the

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