The Optimal Protein Podcast
Eating 5,700+ Calories Keto A Day Keto for 21 Days: Sam Feltham's Diet Experiments
New
29 Apr 2019 · 1h 1m
Nutrition basics
About this episode
WHAT HAPPENS WHEN YOU EAT OVER 5,700 CALORIES A DAY FOR 21 DAYS, ALL KETO? The results were NOT AT ALL what was expected! You won’t believe what ACTUALLY happened! I have always wanted to ask Sam Feltham all about his food challenges, especially how he ate over 5,700 calories for 21 days doing a keto diet. He also repeated this challenge with a high carb diet, and then ate 3,500 calories a day for maintenance. All of the results were not what the calories in, calories out model of energy balance