Fasted Workouts vs Fed for Fat Burning & Mitochondrial Biogenesis; Should Women Should Avoid Fasted Workouts?

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About this episode

Hi friends! This episode is all about the science & research on fasted workouts vs fed for fat burning, mitochondrial biogenesis and optimal health! We also discuss if women should skip fasted workouts with regards to hormonal health according to the published research. Test Your Ketones & Fat Burning with the TONE! NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this

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