The Optimal Protein Podcast
Fat Loss without Muscle Loss: The Science of Refeeds, Protein & Recomposition with Dr. Escalante
New
13 Oct 2025 · 1h 13m
Protein intakeSupplementsMuscle growthNutrition basicsMetabolism & fasting
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About this episode
NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA Can you really lose fat without losing muscle? Vanessa sits down with Dr. Guillermo Escalante, physique competitor and sports nutrition researcher, to reveal the science of doing exactly that. Learn how high-protein diets and refeeds can preserve lean mass, reignite a slowed metabolism, and make fat loss more sustainable. Dr