The Optimal Protein Podcast
Food cravings, Portion Control and Hunger Hormones with Dr. John Limansky
New
9 Apr 2019 · 1h 9m
Protein intakeWeight management
About this episode
This is a great episode focused on what your greatest challenges on keto are! Based on your feedback we pulled some key themes, such as food cravings, portion control and delve into the hunger and satiety hormones, amino acids and more with the biohacking doctor Dr. John Limansky! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.c