The Optimal Protein Podcast
High Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More!
New
6 Jul 2023 · 1h 10m
Protein intakeNutrition basicsWeight managementMetabolism & fasting
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About this episode
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is a catch up on how I have been eating and fasting while travelling and my fat loss phase, and breaking down a 2020 research review on high protein diets for weight loss and their safety! We delve into the exact mechanisms behind why and how high protein diets are so effective for fat loss, for maintaining metabolic rate AND are they truly