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The Optimal Protein Podcast

Hormones, Fasting & Fat Loss: Dr. Jason Fung Recap

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13 Mar 2026 · 45 min

Protein intakeMetabolism & fastingWeight management

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📩 Join the waitlist for Vanessa's upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE In this episode, Vanessa Spina breaks down the biggest insights from her recent conversation with Dr. Jason Fung, one of the leading voices in fasting and metabolic health. The episode also covers fasting strategies, emerging research on protein-supported fasting approaches like protein-sparing modified fasting (PSMF), the benefits and limitations of GLP-1 medica

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