
The Optimal Protein Podcast
Hormones, Fasting & Fat Loss: Dr. Jason Fung Recap
New
13 Mar 2026 · 45 min
Protein intakeMetabolism & fastingWeight management
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About this episode
📩 Join the waitlist for Vanessa's upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE In this episode, Vanessa Spina breaks down the biggest insights from her recent conversation with Dr. Jason Fung, one of the leading voices in fasting and metabolic health. The episode also covers fasting strategies, emerging research on protein-supported fasting approaches like protein-sparing modified fasting (PSMF), the benefits and limitations of GLP-1 medica